7 Thru-Hikers on How They Cope with Post-Trail Depression

Here’s how seven hikers got through their post-trail depression. Finishing a long thru-hike can leave you wondering what’s next. 7 Thru-Hikers on Coping with Post-Trail Depression | Outside Online

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"It may take several months to readjust," says Nyamora. "Give yourself time." In the meantime, he recommends some steps that thru-hikers (or former thru-hikers) can take to relieve negative post-trail blues. For starters, all the people I spoke with said that staying in touch with their fellow hikers helped enormously.

7 Thru-Hikers on How They Cope with Post-Trail Depression. By Colleen Stinchcombe. outsideonline.com – Earlier this spring, a fresh batch of thru-hikers started making their way from Georgia to Maine along the Appalachian Trail. This month, another pack will begin the Pacific Crest Trail.

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An 82-year-old man hiked the entire Appalachian Trail.. which he started in Georgia in January, he was on the trail for a total of seven months.. A naturally gregarious person, Sanders had periods of depression while alone on the trail.. “As older people, we have a great deal more challenges,” he said.

Appalachian Trail Nutrition Guide: 7 Tips to Avoiding Post-Trail. the 2nd issue she brought up: Post-Appalachian Trail Depression (which I'll be covering in more depth in the upcoming Badger Book). Today, it's time to confront the other: How do thru-hikers avoid gaining weight after the Appalachian Trail?

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ASSESSMENT OF READJUSTING TO LIFE AFTER COMPLETING A THRU-HIKE OF THE APPALACHIAN TRAIL ben turley march, 2011 Hundreds of individual hike the entire length of the Appalachian Trail each year. Research on place attachment and culture shock served as a basis for this study. Ten

How the Appalachian Trail Ruined my Life / Post Trail Depression Darwin onthetrail. Then 2 Years On They Found Her Heartrending. Appalachian Trail 2017 Chasing Thru Hikers – Harpers Ferry.

Most thru-hikers complete one. how to make a good campfire. Depression and anxiety are a real thing for my dad,” she adds, “and when we were growing up, he was often brooding and sometimes very.